Experience the healing benefits of sauna therapy in our traditional sauna room. The beautiful cedar-lined space promotes a feeling of total calm for the body and mind. During your sauna session, you can drizzle water over the hot stones to release waves of steam, adding humidity to the air and enhancing your sauna experience.

Regular sauna use has many health benefits, including:

• Relief from aches and pains
• A stronger immune system
• Weight loss support
• Improved skin tone and appearance
• A relaxed mind and body
• Reduced stress
• Release of toxins
• Better sleep

Step into our plunge pool and experience the invigorating thrill of cold water. Cold water therapy has been used for centuries for its therapeutic benefits, and pairs perfectly with our sauna and steam rooms for a full contrast therapy experience, alternating heat and cold to help the body reset and recover.

Cold water bathing helps activate your body’s natural healing powers, with benefits including:

• Improved lymphatic circulation
• Reduced muscle inflammation
• Support for weight loss efforts
• Detoxification of the pores
• Reduced inflammation in joints and muscles

Cleanse your body in the relaxing, humid environment of our steam room. This simple tiled room fills with clouds of steam that fully envelop the body in a welcoming mist. Breathe deeply and feel your temperature rise; wait until you’ve worked up a full body sweat, leaving you feeling relaxed and revitalised.

Using a steam room comes with a range of benefits, including:

• Improved circulation
• Lower blood pressure
• Stress relief
• Quicker recovery from exercise
• A boosted immune system
• Weight loss support
• A soothed respiratory system
• Healthy, glowing skin